Abby Kurth, Clinical Nutritionist

Nuts really do protect against cancer and heart disease:

  Yet more evidence this week that nuts are good for you!  Eating nuts—and especially walnuts—three times a week will reduce your chances of dying from cancer or heart disease. … Continue reading

August 22, 2013 · Leave a comment

Benefits of the Bean

The thing I love about the Mediterranean diet, is that it encourages people to eat a wide variety of foods that have many health benefits.  Check out the benefits of … Continue reading

June 29, 2013 · Leave a comment